Mona Shousha,32 Mother of 2 Cairo, Egypt |
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Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
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Check it out!Why Music Pumps Up Workouts
Nothing can brighten your day like hearing a favorite song. Music's influence on mood and emotions inspires people to move, and motivates them to keep going.
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The Health Benefits of Dance
Besides burning calories and building muscle, dancing engages creativity and opens new learning channels within the brain. More calories are often burned through social dancing than are burned in a gym. Surprised?
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Wow! 100 classes! Come to think of it, it's not that hard to believe! It feels like it was just yesterday that I was skeptical, overweight, depressed??.basically a mess! But it turned out that there IS hope! Jazzercise was the best thing I ever did for myself!
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